Yoga! Thank you
Sun Moon Yoga! And to my brother and sister in law for giving me a 10 class pass to practice yoga. I've practiced four times so far. The first practice ended with Sondra talking about how we are already perfect beings. Any changes or losses do not lessen our perfection, nor do accomplishments because the essence of each of is already perfect.
She said it so beautifully. I wept lying there, not realizing that I had this sadness from what I'd thought I'd lost through diagnosis and treatment. As I travelled home, I felt calm, open and beautiful. Ah, yoga.
I am going to share this message. It is a great relief.
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